Ken Sheck 5000m BikeErg
5,000
Meters
10:49.2
Time
2:09.8
Pace
159
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Revolution Count | 750 |
| Power/kg | 2.16 |
| Drag Factor | 101 |
February 14, 2026 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:49.2 | 5,000 | 2:09.8 | 160 | 850 | 159 | 69 |
| 2:17.0 | 1,000 | 2:17.0 | 136 | 768 | 29 | 65 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 32 | 71 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 34 | 74 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 32 | 70 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 790 | 32 | 68 |
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Warmup