Ken Sheck 30:29 row
6,319
Meters
30:29.5
Time
2:24.7
Pace
357
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 105 |
February 12, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.5 | 6,319 | 2:24.7 | 115 | 697 | 357 | 19 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 20 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 |
| 30:29.5 | 100 | 2:27.5 | 109 | 675 | 5 | 18 |
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Workout Graph
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