Ken Sheck v3:00/2:00r...4 BikeErg
6,663
Meters
12:00.0
Time
1:48.0
Pace
248
Calories
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 80 |
| Revolution Count | 1256 |
| Power/kg | 3.74 |
| Drag Factor | 110 |
February 11, 2026 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,663 | 1:48.0 | 277 | 1254 | 80 | |
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 80 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 81 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 81 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 81 | |
| r: 2:00 | 642 | |||||
| r1,940 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3’/2’r
That was a little better.