Ken Sheck 5000m BikeErg
5,000
Meters
10:29.6
Time
2:05.9
Pace
160
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 66 |
| Revolution Count | 696 |
| Power/kg | 2.36 |
| Drag Factor | 126 |
February 11, 2026 20:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:29.6 | 5,000 | 2:05.9 | 175 | 903 | 160 | 66 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 63 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 32 | 66 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 69 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 33 | 67 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 32 | 66 |
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Warmup