Ken Sheck 30:08 BikeErg
14,081
Meters
30:08.5
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 65 |
| Revolution Count | 1977 |
| Power/kg | 2.23 |
| Drag Factor | 124 |
February 10, 2026 21:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.5 | 14,081 | 2:08.4 | 165 | 868 | 437 | 65 |
| 5:00.0 | 2,198 | 2:16.4 | 138 | 773 | 64 | 65 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 69 | 67 |
| 15:00.0 | 2,376 | 2:06.2 | 174 | 898 | 75 | 64 |
| 20:00.0 | 2,347 | 2:07.8 | 168 | 876 | 73 | 66 |
| 25:00.0 | 2,404 | 2:04.7 | 180 | 919 | 77 | 64 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 68 |
| 30:08.5 | 48 | 2:57.0 | 63 | 516 | 1 | 56 |
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Workout Graph
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