Ken Sheck 5000m BikeErg
5,000
Meters
10:38.0
Time
2:07.6
Pace
161
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 66 |
| Revolution Count | 712 |
| Power/kg | 2.27 |
| Drag Factor | 118 |
February 06, 2026 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:38.0 | 5,000 | 2:07.6 | 168 | 908 | 161 | 66 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 62 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 913 | 32 | 67 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1029 | 34 | 71 |
| 2:06.6 | 4,000 | 2:06.6 | 172 | 938 | 33 | 68 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 906 | 33 | 67 |
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Warmup