Ken Sheck 10000m BikeErg
10,000
Meters
18:20.9
Time
1:50.0
Pace
368
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 78 |
| Revolution Count | 1432 |
| Power/kg | 3.54 |
| Drag Factor | 116 |
December 24, 2025 19:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:20.9 | 10,000 | 1:50.0 | 262 | 1203 | 368 | 78 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 36 | 78 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1200 | 37 | 77 |
| 1:50.4 | 3,000 | 1:50.4 | 260 | 1173 | 36 | 78 |
| 1:50.7 | 4,000 | 1:50.7 | 258 | 1203 | 37 | 78 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1212 | 37 | 78 |
| 1:50.2 | 6,000 | 1:50.2 | 262 | 1208 | 37 | 78 |
| 1:50.2 | 7,000 | 1:50.2 | 262 | 1176 | 36 | 78 |
| 1:50.4 | 8,000 | 1:50.4 | 260 | 1206 | 37 | 78 |
| 1:50.6 | 9,000 | 1:50.6 | 259 | 1204 | 37 | 78 |
| 1:47.3 | 10,000 | 1:47.3 | 283 | 1274 | 38 | 80 |
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Workout Graph
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