Ken Sheck 1:00:10 BikeErg
28,503
Meters
1:00:10.4
Time
2:06.6
Pace
897
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 68 |
| Revolution Count | 4100 |
| Power/kg | 2.32 |
| Drag Factor | 115 |
December 21, 2025 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:10.4 | 28,503 | 2:06.6 | 172 | 894 | 897 | 68 |
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 66 | 66 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 69 |
| 15:00.0 | 2,396 | 2:05.2 | 178 | 912 | 76 | 65 |
| 20:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 67 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 924 | 77 | 67 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 888 | 74 | 71 |
| 35:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 67 |
| 40:00.0 | 2,359 | 2:07.1 | 170 | 888 | 74 | 70 |
| 45:00.0 | 2,421 | 2:03.9 | 184 | 936 | 78 | 68 |
| 50:00.0 | 2,371 | 2:06.5 | 173 | 900 | 75 | 71 |
| 55:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 67 |
| 1:00:00.0 | 2,392 | 2:05.4 | 177 | 912 | 76 | 70 |
| 1:00:10.4 | 75 | 2:18.6 | 131 | 692 | 2 | 64 |
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Workout Graph
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