Ken Sheck 40:19 row
8,216
Meters
40:19.5
Time
2:27.2
Pace
459
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 101 |
December 13, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.5 | 8,216 | 2:27.2 | 110 | 682 | 459 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 19 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 19 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 19 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 19 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 20 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 |
| 40:19.5 | 63 | 2:34.7 | 94 | 553 | 3 | 15 |
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Workout Graph
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