Ken Sheck 5000m BikeErg
5,000
Meters
10:51.4
Time
2:10.2
Pace
157
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 66 |
| Revolution Count | 718 |
| Power/kg | 2.14 |
| Drag Factor | 114 |
December 07, 2025 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:51.4 | 5,000 | 2:10.2 | 158 | 867 | 157 | 66 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 752 | 29 | 62 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 65 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 972 | 33 | 71 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 904 | 32 | 67 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 911 | 33 | 66 |
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Warmup