Ken Sheck 43:00 BikeErg
20,624
Meters
43:00.9
Time
2:05.1
Pace
658
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 2946 |
| Power/kg | 2.42 |
| Drag Factor | 119 |
December 02, 2025 21:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:00.9 | 20,624 | 2:05.1 | 179 | 917 | 658 | 68 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 792 | 66 | 66 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 864 | 72 | 69 |
| 15:00.0 | 2,421 | 2:03.9 | 184 | 936 | 78 | 65 |
| 20:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 67 |
| 25:00.0 | 2,445 | 2:02.6 | 189 | 948 | 79 | 66 |
| 30:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 69 |
| 35:00.0 | 2,437 | 2:03.1 | 188 | 948 | 79 | 70 |
| 40:00.0 | 2,463 | 2:01.8 | 194 | 972 | 81 | 77 |
| 43:00.9 | 1,453 | 2:04.5 | 181 | 935 | 47 | 69 |
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Workout Graph
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