Ken Sheck 6x0:30/4:00r BikeErg
1,939
Meters
3:00.0
Time
1:32.8
Pace
88
Calories
| Rest Distance | 7,956 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 27:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1760 |
| RPM | 93 |
| Revolution Count | 1446 |
| Power/kg | 5.92 |
| Drag Factor | 110 |
November 23, 2025 20:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,939 | 1:32.8 | 438 | 1760 | 93 | |
| 0:30.0 | 318 | 1:34.3 | 417 | 1680 | 90 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1800 | 92 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 92 | |
| 0:30.0 | 320 | 1:33.7 | 425 | 1680 | 92 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1800 | 98 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1800 | 96 | |
| r7,956 |
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Workout Graph
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6x30”/4’r
Always seated