Ken Sheck 20000m BikeErg
20,000
Meters
40:23.4
Time
2:01.1
Pace
660
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 69 |
| Revolution Count | 2826 |
| Power/kg | 2.66 |
| Drag Factor | 122 |
November 19, 2025 20:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:23.4 | 20,000 | 2:01.1 | 197 | 980 | 660 | 69 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 836 | 61 | 65 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 68 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 977 | 66 | 66 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 70 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 981 | 66 | 68 |
| 4:00.8 | 12,000 | 2:00.4 | 201 | 1001 | 67 | 70 |
| 3:58.7 | 14,000 | 1:59.3 | 206 | 1010 | 67 | 72 |
| 3:54.7 | 16,000 | 1:57.3 | 217 | 1043 | 68 | 69 |
| 3:53.5 | 18,000 | 1:56.7 | 220 | 1048 | 68 | 76 |
| 3:47.7 | 20,000 | 1:53.8 | 237 | 1122 | 71 | 77 |
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Workout Graph
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