Ken Sheck 56:21 BikeErg
27,059
Meters
56:21.5
Time
2:04.9
Pace
801
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 68 |
| Revolution Count | 3864 |
| Power/kg | 2.42 |
| Drag Factor | 117 |
November 09, 2025 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:21.5 | 27,059 | 2:04.9 | 179 | 852 | 801 | 68 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 804 | 67 | 64 |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 73 | 68 |
| 15:00.0 | 2,402 | 2:04.8 | 180 | 912 | 76 | 66 |
| 20:00.0 | 2,381 | 2:05.9 | 175 | 156 | 13 | 68 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 67 |
| 30:00.0 | 2,384 | 2:05.8 | 176 | 900 | 75 | 69 |
| 35:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 68 |
| 40:00.0 | 2,419 | 2:04.0 | 183 | 936 | 78 | 72 |
| 45:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 69 |
| 50:00.0 | 2,444 | 2:02.7 | 189 | 948 | 79 | 73 |
| 55:00.0 | 2,479 | 2:01.0 | 197 | 984 | 82 | 70 |
| 56:21.5 | 669 | 2:01.8 | 194 | 971 | 22 | 72 |
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Workout Graph
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