Ken Sheck 4782m BikeErg
4,782
Meters
11:19.2
Time
2:22.0
Pace
138
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 60 |
| Revolution Count | 686 |
| Power/kg | 1.65 |
| Drag Factor | 115 |
November 02, 2025 19:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:19.2 | 4,782 | 2:22.0 | 122 | 731 | 138 | 60 |
| 2:43.5 | 1,000 | 2:43.5 | 80 | 572 | 26 | 52 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 731 | 29 | 60 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 802 | 30 | 64 |
| 2:13.3 | 4,000 | 2:13.3 | 148 | 783 | 29 | 65 |
| 1:45.1 | 4,782 | 2:14.3 | 144 | 822 | 24 | 64 |
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