Ken Sheck v6:00/2:00r...6 BikeErg
8,425
Meters
15:00.0
Time
1:46.8
Pace
323
Calories
| Rest Distance | 2,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 27:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 80 |
| Revolution Count | 1549 |
| Power/kg | 3.88 |
| Drag Factor | 115 |
November 02, 2025 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,425 | 1:46.8 | 287 | 1292 | 80 | |
| 6:00.0 | 3,295 | 1:49.2 | 268 | 1220 | 79 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1280 | 80 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1280 | 80 | |
| r: 2:00 | 389 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1440 | 83 | |
| r: 2:00 | 342 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1440 | 84 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1500 | 85 | |
| r: 2:00 | 504 | |||||
| r2,393 |
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Workout Graph
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6’,3’,3’,1’,1’,1’/2’r
1.2 seconds/1k faster than 11/17/24