Ken Sheck 5000m row
5,000
Meters
22:56.5
Time
2:17.6
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 100 |
November 01, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.5 | 5,000 | 2:17.6 | 134 | 768 | 294 | 21 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 711 | 57 | 20 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 21 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 790 | 60 | 22 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 22 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 830 | 61 | 23 |
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Workout Graph
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