Ken Sheck 1:03:06 BikeErg
30,100
Meters
1:03:06.8
Time
2:05.8
Pace
954
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 67 |
| Revolution Count | 4237 |
| Power/kg | 2.38 |
| Drag Factor | 124 |
October 26, 2025 21:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:03:06.8 | 30,100 | 2:05.8 | 176 | 906 | 954 | 67 |
| 5:00.0 | 2,221 | 2:15.0 | 142 | 792 | 66 | 62 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 852 | 71 | 65 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 66 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 68 |
| 25:00.0 | 2,405 | 2:04.7 | 180 | 924 | 77 | 67 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 68 |
| 35:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 67 |
| 40:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 69 |
| 45:00.0 | 2,429 | 2:03.5 | 186 | 948 | 79 | 67 |
| 50:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 70 |
| 55:00.0 | 2,453 | 2:02.2 | 191 | 960 | 80 | 67 |
| 1:00:00.0 | 2,430 | 2:03.4 | 186 | 948 | 79 | 70 |
| 1:03:06.8 | 1,540 | 2:01.2 | 196 | 963 | 50 | 65 |
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Workout Graph
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