Ken Sheck 24000m BikeErg
24,000
Meters
49:20.4
Time
2:03.3
Pace
779
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 68 |
| Revolution Count | 3367 |
| Power/kg | 2.51 |
| Drag Factor | 124 |
October 25, 2025 20:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:20.4 | 24,000 | 2:03.3 | 186 | 947 | 779 | 68 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 803 | 60 | 64 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 67 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 921 | 64 | 66 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 70 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 925 | 64 | 66 |
| 4:02.9 | 12,000 | 2:01.4 | 195 | 978 | 66 | 69 |
| 4:07.4 | 14,000 | 2:03.7 | 185 | 945 | 65 | 68 |
| 4:02.1 | 16,000 | 2:01.0 | 197 | 966 | 65 | 67 |
| 3:58.9 | 18,000 | 1:59.4 | 205 | 1024 | 68 | 72 |
| 4:02.4 | 20,000 | 2:01.2 | 197 | 965 | 65 | 68 |
| 3:54.1 | 22,000 | 1:57.0 | 218 | 1061 | 69 | 72 |
| 3:57.6 | 24,000 | 1:58.8 | 209 | 1030 | 68 | 71 |
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Workout Graph
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