Ken Sheck v1:00/1:00r...7 BikeErg
9,745
Meters
17:30.0
Time
1:47.7
Pace
369
Calories
| Rest Distance | 4,845 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,590 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 78 |
| Revolution Count | 2059 |
| Power/kg | 3.78 |
| Drag Factor | 120 |
October 17, 2025 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,745 | 1:47.7 | 280 | 1265 | 78 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1500 | 82 | |
| r: 1:00 | 236 | |||||
| 1:30.0 | 853 | 1:45.5 | 298 | 1320 | 80 | |
| r: 1:30 | 368 | |||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 79 | |
| r: 2:00 | 438 | |||||
| 2:30.0 | 1,390 | 1:47.9 | 279 | 1248 | 78 | |
| r: 2:30 | 603 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1240 | 78 | |
| r: 3:00 | 816 | |||||
| 3:30.0 | 1,923 | 1:49.2 | 269 | 1234 | 77 | |
| r: 3:30 | 906 | |||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1230 | 78 | |
| r: 4:00 | 1,478 | |||||
| r4,845 |
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Workout Graph
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