Ken Sheck 48:06 BikeErg
23,060
Meters
48:06.8
Time
2:05.1
Pace
734
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 64 |
| Revolution Count | 3119 |
| Power/kg | 2.41 |
| Drag Factor | 137 |
October 09, 2025 21:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:06.8 | 23,060 | 2:05.1 | 178 | 915 | 734 | 64 |
| 5:00.0 | 2,269 | 2:12.2 | 151 | 828 | 69 | 61 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 73 | 63 |
| 15:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 65 |
| 20:00.0 | 2,387 | 2:05.6 | 176 | 912 | 76 | 66 |
| 25:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 64 |
| 30:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 65 |
| 35:00.0 | 2,426 | 2:03.6 | 185 | 948 | 79 | 65 |
| 40:00.0 | 2,407 | 2:04.6 | 181 | 912 | 76 | 67 |
| 45:00.0 | 2,447 | 2:02.5 | 190 | 960 | 80 | 66 |
| 48:06.8 | 1,520 | 2:02.8 | 189 | 944 | 49 | 68 |
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Workout Graph
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