Ken Sheck 5000m BikeErg
5,000
Meters
10:35.8
Time
2:07.1
Pace
161
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 65 |
| Revolution Count | 695 |
| Power/kg | 2.3 |
| Drag Factor | 126 |
October 04, 2025 19:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.8 | 5,000 | 2:07.1 | 170 | 911 | 161 | 65 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 61 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 63 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 922 | 32 | 66 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1079 | 35 | 71 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 967 | 34 | 67 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup