Ken Sheck 47:38 BikeErg
23,063
Meters
47:38.9
Time
2:03.9
Pace
743
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 65 |
| Revolution Count | 3135 |
| Power/kg | 2.49 |
| Drag Factor | 135 |
September 28, 2025 22:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 47:38.9 | 23,063 | 2:03.9 | 184 | 935 | 743 | 65 |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 816 | 68 | 62 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 64 |
| 15:00.0 | 2,424 | 2:03.7 | 185 | 936 | 78 | 64 |
| 20:00.0 | 2,418 | 2:04.0 | 183 | 936 | 78 | 66 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 948 | 79 | 65 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 67 |
| 35:00.0 | 2,471 | 2:01.4 | 196 | 984 | 82 | 65 |
| 40:00.0 | 2,476 | 2:01.1 | 197 | 972 | 81 | 67 |
| 45:00.0 | 2,501 | 1:59.9 | 203 | 996 | 83 | 68 |
| 47:38.9 | 1,340 | 1:58.5 | 210 | 1042 | 46 | 71 |
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Workout Graph
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