Ken Sheck 5000m BikeErg
5,000
Meters
10:40.1
Time
2:08.0
Pace
160
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 64 |
| Revolution Count | 690 |
| Power/kg | 2.26 |
| Drag Factor | 129 |
September 22, 2025 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:40.1 | 5,000 | 2:08.0 | 167 | 899 | 160 | 64 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 61 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 846 | 31 | 63 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 980 | 33 | 68 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 1012 | 34 | 68 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 918 | 33 | 64 |
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Warmup