Ken Sheck 1:04:28 BikeErg
30,304
Meters
1:04:28.1
Time
2:07.6
Pace
909
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 63 |
| Revolution Count | 4095 |
| Power/kg | 2.27 |
| Drag Factor | 138 |
September 21, 2025 20:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:04:28.1 | 30,304 | 2:07.6 | 168 | 845 | 909 | 63 |
| 5:00.0 | 2,209 | 2:15.8 | 140 | 780 | 65 | 60 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 828 | 69 | 62 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 62 |
| 20:00.0 | 2,360 | 2:07.1 | 170 | 888 | 74 | 64 |
| 25:00.0 | 2,393 | 2:05.3 | 178 | 912 | 76 | 63 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 888 | 74 | 64 |
| 35:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 64 |
| 40:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 65 |
| 45:00.0 | 2,391 | 2:05.4 | 177 | 912 | 76 | 64 |
| 50:00.0 | 2,345 | 2:07.9 | 167 | 420 | 35 | 65 |
| 55:00.0 | 2,387 | 2:05.6 | 176 | 912 | 76 | 64 |
| 1:00:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 65 |
| 1:04:28.1 | 2,110 | 2:07.0 | 171 | 899 | 67 | 64 |
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Workout Graph
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