Ken Sheck 22000m BikeErg
22,000
Meters
44:36.9
Time
2:01.6
Pace
722
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 66 |
| Revolution Count | 2988 |
| Power/kg | 2.62 |
| Drag Factor | 136 |
September 16, 2025 20:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 44:36.9 | 22,000 | 2:01.6 | 194 | 970 | 722 | 66 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 64 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 65 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 955 | 65 | 65 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 953 | 65 | 69 |
| 4:04.5 | 10,000 | 2:02.2 | 192 | 971 | 66 | 68 |
| 4:02.2 | 12,000 | 2:01.1 | 197 | 966 | 65 | 66 |
| 4:02.0 | 14,000 | 2:01.0 | 198 | 981 | 66 | 67 |
| 3:59.8 | 16,000 | 1:59.9 | 203 | 1005 | 67 | 66 |
| 3:59.1 | 18,000 | 1:59.5 | 205 | 1008 | 67 | 69 |
| 3:56.3 | 20,000 | 1:58.1 | 212 | 1020 | 67 | 68 |
| 3:54.1 | 22,000 | 1:57.0 | 218 | 1061 | 69 | 69 |
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Workout Graph
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