Ken Sheck 46:24 BikeErg
22,070
Meters
46:24.6
Time
2:06.1
Pace
698
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 65 |
| Revolution Count | 3039 |
| Power/kg | 2.35 |
| Drag Factor | 131 |
September 15, 2025 20:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:24.6 | 22,070 | 2:06.1 | 174 | 902 | 698 | 65 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 780 | 65 | 61 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 840 | 70 | 64 |
| 15:00.0 | 2,382 | 2:05.9 | 175 | 900 | 75 | 64 |
| 20:00.0 | 2,386 | 2:05.7 | 176 | 912 | 76 | 66 |
| 25:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 65 |
| 30:00.0 | 2,405 | 2:04.7 | 180 | 924 | 77 | 67 |
| 35:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 68 |
| 40:00.0 | 2,414 | 2:04.2 | 182 | 924 | 77 | 70 |
| 45:00.0 | 2,452 | 2:02.3 | 191 | 960 | 80 | 65 |
| 46:24.6 | 679 | 2:04.5 | 181 | 936 | 22 | 67 |
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Workout Graph
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