Ken Sheck 46:05 BikeErg
21,551
Meters
46:05.3
Time
2:08.3
Pace
670
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 63 |
| Revolution Count | 2944 |
| Power/kg | 2.24 |
| Drag Factor | 132 |
September 11, 2025 21:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:05.3 | 21,551 | 2:08.3 | 166 | 872 | 670 | 63 |
| 5:00.0 | 2,213 | 2:15.5 | 140 | 780 | 65 | 61 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 840 | 70 | 63 |
| 15:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 63 |
| 20:00.0 | 2,334 | 2:08.5 | 165 | 876 | 73 | 64 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 900 | 75 | 64 |
| 30:00.0 | 2,353 | 2:07.4 | 169 | 888 | 74 | 65 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 900 | 75 | 64 |
| 40:00.0 | 2,357 | 2:07.2 | 170 | 888 | 74 | 66 |
| 45:00.0 | 2,388 | 2:05.6 | 177 | 900 | 75 | 65 |
| 46:05.3 | 498 | 2:11.1 | 155 | 882 | 16 | 65 |
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Workout Graph
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