Ken Sheck 1250m row
1,250
Meters
6:11.8
Time
2:28.7
Pace
69
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 115 |
August 25, 2025 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,250 | 2:28.7 | 106 | 668 | 69 | 24 |
| 1:15.6 | 250 | 2:31.2 | 101 | 666 | 14 | 25 |
| 1:14.6 | 500 | 2:29.2 | 105 | 675 | 14 | 23 |
| 1:14.0 | 750 | 2:28.0 | 108 | 681 | 14 | 24 |
| 1:13.0 | 1,000 | 2:26.0 | 112 | 690 | 14 | 24 |
| 1:14.7 | 1,250 | 2:29.4 | 105 | 626 | 13 | 24 |
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