Ken Sheck 22000m BikeErg
22,000
Meters
46:16.1
Time
2:06.1
Pace
695
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 65 |
| Revolution Count | 3030 |
| Power/kg | 2.35 |
| Drag Factor | 131 |
August 23, 2025 19:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:16.1 | 22,000 | 2:06.1 | 174 | 901 | 695 | 65 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 811 | 60 | 62 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 862 | 62 | 64 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 903 | 63 | 64 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 895 | 63 | 67 |
| 4:11.3 | 10,000 | 2:05.6 | 176 | 902 | 63 | 65 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 919 | 64 | 66 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 898 | 63 | 66 |
| 4:07.6 | 16,000 | 2:03.8 | 184 | 930 | 64 | 65 |
| 4:10.5 | 18,000 | 2:05.2 | 178 | 919 | 64 | 68 |
| 4:07.8 | 20,000 | 2:03.9 | 184 | 929 | 64 | 65 |
| 4:06.6 | 22,000 | 2:03.3 | 187 | 948 | 65 | 68 |
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Workout Graph
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