Ken Sheck 5000m BikeErg
5,000
Meters
10:33.7
Time
2:06.7
Pace
159
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 690 |
| Power/kg | 2.32 |
| Drag Factor | 129 |
August 18, 2025 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:33.7 | 5,000 | 2:06.7 | 172 | 903 | 159 | 65 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 807 | 30 | 62 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 63 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 967 | 33 | 67 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 972 | 33 | 68 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 958 | 33 | 67 |
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Workout Graph
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