Ken Sheck 46:07 row
10,033
Meters
46:07.1
Time
2:17.8
Pace
578
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 96 |
June 06, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:07.1 | 10,033 | 2:17.8 | 133 | 751 | 578 | 23 | 128 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 117 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 | 122 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 119 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 126 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 126 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 24 | 130 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 130 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 24 | 135 |
| 45:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 142 |
| 46:07.1 | 246 | 2:16.3 | 138 | 751 | 14 | 22 | 142 |
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Workout Graph
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