Ken Sheck 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 96 |
May 14, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 821 | 301 | 25 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 24 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 26 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 27 |
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Workout Graph
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After weights