Ken Sheck 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 97 |
April 22, 2025 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 297 | 24 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |
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Workout Graph
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