Ken Sheck 1000m row
1,000
Meters
4:27.8
Time
2:13.9
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 98 |
April 22, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000 | 2:13.9 | 146 | 766 | 57 | 24 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 25 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 25 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 |
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Workout Graph
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