Concept2 Logbook | Log for Henry Eikenboom

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Henry Eikenboom

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/12	1:05:30.5	15,109m	2:10.0	Dynamic	laatse 3 km 1.55/500m splittijd... Heerlijk	View workout
01/17/12	1:00:00.0	13,622m	2:12.1	Dynamic	laatste 20 min volle gaas... Voelde best ok	View workout
01/14/12	44:42.6	10,003m	2:14.0	Dynamic		View workout
01/13/12	1:08:36.4	15,004m	2:17.1	Dynamic		View workout
01/12/12	47:50.1	10,003m	2:23.4	Dynamic	lange cooling down	View workout
01/12/12	43:52.6	10,000m	2:11.6	Dynamic		View workout
01/11/12	1:08:25.5	15,000m	2:16.8	Dynamic		View workout
01/07/12	1:00:01.4	13,125m	2:17.1	Dynamic	pfff, op gemakkie lijkt wel of ik bier en sigarettenlucht zweet. Iets teveel van goede gister..	View workout
01/06/12	1:00:00.6	13,343m	2:14.9	Dynamic		View workout
01/05/12	1:00:01.2	13,233m	2:16.0	Dynamic		View workout
01/04/12	1:00:01.2	13,588m	2:12.5	Dynamic		View workout
01/03/12	1:00:01.2	13,147m	2:16.9	Dynamic	de eerste km dit jaar	View workout
12/31/11	56:15.6	12,500m	2:15.0	Dynamic	laatste dit jaar. In 2011 in totaal 2611 Km geroeid...	View workout
12/30/11	1:05:36.4	14,003m	2:20.5	Dynamic	proberen hs zo laag mogelijk te houden. Gem hs = 140 met max van 151, niet slecht	View workout
12/29/11	1:00:01.3	13,436m	2:14.0	Dynamic		View workout
12/28/11	1:00:01.2	13,046m	2:18.0	Dynamic		View workout
12/27/11	1:08:37.9	15,003m	2:17.2	Dynamic	mwah na de kerst valt dit niet tegen	View workout
12/24/11	43:28.4	10,000m	2:10.4	Dynamic	lekker getrapt	View workout
12/23/11	30:01.4	6,568m	2:17.1	Dynamic	cooling down	View workout
12/23/11	33:35.6	7,500m	2:14.3	Dynamic		View workout
12/22/11	4:48.8	1,028m	2:20.4	Dynamic	cooling down	View workout
12/22/11	57:23.5	12,500m	2:17.7	Dynamic		View workout
12/21/11	1:07:28.5	15,000m	2:14.9	Dynamic	1x	View workout
12/19/11	1:08:05.5	15,099m	2:15.2	Dynamic		View workout
12/16/11	1:08:41.5	15,003m	2:17.3	Dynamic	miljaar	View workout

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