Henry Eikenboom 3000m row
3,000
Meters
15:00.3
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 119 |
February 21, 2025 11:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000 | 2:30.0 | 104 | 643 | 161 | 28 |
| 3:03.0 | 600 | 2:32.5 | 99 | 629 | 32 | 28 |
| 3:00.8 | 1,200 | 2:30.6 | 102 | 637 | 32 | 28 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 642 | 32 | 28 |
| 2:58.9 | 2,400 | 2:29.0 | 106 | 643 | 32 | 28 |
| 2:58.4 | 3,000 | 2:28.6 | 107 | 665 | 33 | 29 |
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Workout Graph
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