Henry Eikenboom v1:00/1:00r...10 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
368
Calories
144
Heart Rate
| Rest Distance | 2,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 103 |
December 26, 2024 13:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 736 | 30 | 144 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | 114 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 31 | 127 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 29 | 134 | |
| r: 1:00 | 185 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 28 | 140 | |
| r: 1:00 | 169 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 29 | 148 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 30 | 152 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 31 | 154 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 156 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 33 | 156 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | 160 | |
| r: 1:00 | 199 | ||||||
| r2,047 |
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Workout Graph
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