Henry Eikenboom v20c/0:20r...10 row
3,305
Meters
14:47.1
Time
2:14.2
Pace
200
Calories
144
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,638 |
| Overall Time | 18:07.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 100 |
December 05, 2024 18:51:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.1 | 3,305 | 2:14.2 | 145 | 811 | 33 | 144 | |
| 1:41.8 | 353 | 2:24.1 | 117 | 707 | 31 | 125 | |
| r: 0:20 | 38 | ||||||
| 1:42.5 | 354 | 2:24.7 | 115 | 702 | 29 | 128 | |
| r: 0:20 | 40 | ||||||
| 1:41.7 | 353 | 2:24.0 | 117 | 707 | 29 | 130 | |
| r: 0:20 | 41 | ||||||
| 1:39.3 | 350 | 2:21.8 | 123 | 725 | 29 | 134 | |
| r: 0:20 | 48 | ||||||
| 1:34.1 | 342 | 2:17.5 | 134 | 765 | 31 | 140 | |
| r: 0:20 | 44 | ||||||
| 1:29.7 | 335 | 2:13.8 | 146 | 802 | 31 | 146 | |
| r: 0:20 | 30 | ||||||
| 1:23.7 | 324 | 2:09.1 | 162 | 860 | 34 | 152 | |
| r: 0:20 | 37 | ||||||
| 1:16.8 | 310 | 2:03.8 | 184 | 937 | 38 | 158 | |
| r: 0:20 | 20 | ||||||
| 1:14.0 | 303 | 2:02.1 | 192 | 972 | 36 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:03.5 | 280 | 1:53.3 | 240 | 1133 | 43 | 170 | |
| r: 0:20 | 15 | ||||||
| r333 |
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Workout Graph
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WOD 4 december