Henry Eikenboom 40:04 row
8,304
Meters
40:04.2
Time
2:24.7
Pace
460
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1167 |
| Drag Factor | 88 |
November 23, 2024 15:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.2 | 8,304 | 2:24.7 | 115 | 688 | 460 | 29 | 147 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 | 134 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 28 | 141 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 28 | 147 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 | 146 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 29 | 150 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 29 | 156 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 155 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 | 154 |
| 40:04.1 | 8 | 4:16.2 | 21 | 371 | 0 | 0 | 158 |
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Workout Graph
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