Henry Eikenboom 30:01 row
6,319
Meters
30:01.0
Time
2:22.5
Pace
356
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 82 |
November 06, 2024 20:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,319 | 2:22.5 | 121 | 711 | 356 | 30 | 152 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 | 137 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 29 | 145 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 | 152 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 | 153 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 30 | 159 |
| 30:01.0 | 1,106 | 2:16.0 | 139 | 777 | 65 | 32 | 167 |
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Workout Graph
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