Henry Eikenboom v4:00/2:00r...4 row
3,219
Meters
16:00.0
Time
2:29.1
Pace
175
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 77 |
October 12, 2024 14:17:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,219 | 2:29.1 | 106 | 656 | 28 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 28 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 28 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 28 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 29 | |
| r: 2:00 | 240 | |||||
| r623 |
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Workout Graph
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WOD 12 oktober