Henry Eikenboom v4:00/3:00r...4 row
3,318
Meters
16:00.0
Time
2:24.6
Pace
185
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 89 |
July 30, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,318 | 2:24.6 | 116 | 693 | 25 | |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 24 | |
| r: 3:00 | 433 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 25 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 26 | |
| r: 3:00 | 415 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 25 | |
| r: 3:00 | 469 | |||||
| r1,758 |
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Workout Graph
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