Henry Eikenboom 30:23 row
6,259
Meters
30:23.2
Time
2:25.6
Pace
352
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 91 |
July 24, 2026 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 6,259 | 2:25.6 | 113 | 695 | 352 | 23 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 23 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 26 |
| 30:23.2 | 73 | 2:38.9 | 87 | 620 | 4 | 20 |
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Workout Graph
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