Henry Eikenboom v3:00/2:00r...6 row
3,826
Meters
18:00.0
Time
2:21.1
Pace
216
Calories
| Rest Distance | 2,355 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 91 |
July 21, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,826 | 2:21.1 | 124 | 720 | 24 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 23 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 25 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 25 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 27 | |
| r: 2:00 | 395 | |||||
| r2,355 |
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Workout Graph
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