Henry Eikenboom v2:30/0:30r...10 row
5,377
Meters
25:00.0
Time
2:19.4
Pace
309
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 91 |
July 20, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,377 | 2:19.4 | 129 | 741 | 25 | |
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 24 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 24 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 24 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 530 | 2:21.5 | 124 | 720 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 529 | 2:21.7 | 123 | 720 | 25 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 720 | 25 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 720 | 25 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 26 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 26 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 888 | 28 | |
| r: 0:30 | 85 | |||||
| r796 |
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Workout Graph
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