Henry Eikenboom 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
282
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 92 |
June 10, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 700 | 282 | 24 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 24 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 687 | 56 | 24 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 711 | 57 | 25 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 768 | 59 | 25 |
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Workout Graph
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