Henry Eikenboom v4:00/2:00r...7 row
3,905
Meters
19:00.0
Time
2:25.9
Pace
216
Calories
| Rest Distance | 2,616 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 90 |
June 04, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,905 | 2:25.9 | 113 | 682 | 25 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 24 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | |
| r: 2:00 | 369 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 25 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 26 | |
| r: 2:00 | 384 | |||||
| r2,616 |
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Workout Graph
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