Henry Eikenboom v1:00/1:00r...10 row
6,246
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,515 |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 91 |
May 30, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,246 | 2:24.0 | 117 | 698 | 25 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 25 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | |
| r: 1:00 | 191 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 675 | 25 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 25 | |
| r: 2:00 | 380 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 25 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 25 | |
| r: 1:00 | 185 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:00 | 201 | |||||
| r2,269 |
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Workout Graph
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