Henry Eikenboom v2500m/2:23r...5 row
7,500
Meters
36:08.9
Time
2:24.5
Pace
421
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 7,556 |
| Overall Time | 42:24.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 91 |
March 13, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.9 | 7,500 | 2:24.5 | 116 | 698 | 25 | |
| 12:15.8 | 2,500 | 2:27.1 | 110 | 677 | 25 | |
| r: 2:23 | 11 | |||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 686 | 25 | |
| r: 1:39 | 15 | |||||
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 25 | |
| r: 0:53 | 22 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 26 | |
| r: 1:21 | 8 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | |
| r56 |
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Workout Graph
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